Tempeh boasts an impressive nutrient profile. The total calories from carbohydrate is 63.5 (kcal).From protein the number of calories is 106.8 (kcal).The number of calories from Fat is 150.1 (kcal). This equals roughly 21 grams of protein. Tempeh is higher in calories, protein and fiber—also offering impressive gut health benefits. In that same half-cup serving, tempeh has a whopping 15.4 grams of protein compared to 10.1 for tofu, and 3.5 grams of fiber versus tofu's 0.5. Tempeh is another veggie- and vegan-friendly protein , but there's an added step that distinguishes it from tofu. 1. Tempeh and tofu both are soy products, but tempeh is a trending star these days. Since chicken is a go-to source of protein in many households, it's a great reference point for figuring out how much vegetarian-sourced protein is needed to take that chicken's place on your plate. Potassium 89mg 3%. portion during a meal. The real thing with stuffing before gravy was 345 calories. Photo by Steffi Victorioso. A large salad with a salmon filet or a chicken breast and a tablespoon of pecans. Though keep in mind that in the US, UK, and other western nations, what’s sold as “traditional” or “plain” really isn’t. One block of tofu, that weighs 3.5 ounces (100gr) has 76 calories, 8 grams of protein, 2 grams of carbs and 5 grams of fat. Sodium 776mg 34%. Calories 320 Total Fat 18 g Saturated fat 3.7 g Polyunsaturated fat 6 g Monounsaturated fat 5 g Cholesterol 0 mg Sodium 15 mg Potassium 684 mg Carbohydrates 16 g Protein 31 g. 1/2 Cup TVP. When adjusted for 6.5 ounce servings, Vegetarian Plus Vegan Ham Roll with Apricot Plum Glaze is 247 calories, Quorn Turk’y Roast (vegetarian) is 203 calories, and Trader Joe’s breaded vegan turkey is 213 calories. Kung Pao chicken vs Tempeh - In-Depth Nutrition Comparison. If you’re focused on calories or are making a dish that already contains protein, like a chickpea curry, tofu may be your best bet. 1 Cup Tempeh. This tempeh cake is then typically cut into slices or cubes before use. Compare Kung Pao chicken to Tempeh by vitamins and minerals using the only readable nutrition comparison tool. If you eat 100 grams of chicken breast, you do get 21 grams of protein, but you also get 64 mg of cholesterol. Depending on the brand you buy, tempeh typically has around 170 calories per 100g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. With its nutty flavor and firm texture, tempeh -- made from fermented soybeans that have been pressed into blocks -- works well in a variety of dishes. Seitan is a plant-based protein derived from wheat gluten; meat, such as beef, pork, chicken and turkey, is an animal-based, high-protein food. Chicken, turkey, or tempeh served with ½ cup of cooked quinoa, a drizzle of balsamic vinegar, and a … So first we’ll look at a table of macros for each food per 100 grams of that food. 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