calories in 1 cup raw poha

26%, Calcium  * Percent Daily Values are based on a 2,000 calorie diet. Calories In Groundcherries, (cape-gooseberries Or Poha), Raw 74 Calories in 1 cup 72 / 2,000 cal left. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. 180 calories of Raw Poha -1 cup, (0.50 serving) 43 calories of Peanuts, oil-roasted (with salt), (0.05 cup, halves and whole) 19 calories of Canola Oil, (0.01 cup) 5 calories of Raisins, (0.01 cup, packed) Saturated Fat 0g 0%. 5.74g. Trans Fat 0g. Log Food. Amount Per Serving. Prot. 6%, Vitamin A  This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 83 % 16g Carbs. 1 cup - 140 g The Skinny from CalorieLab Nutritional summary of "Groundcherries, (cape-gooseberries or poha), raw": This food is an excellent source of vitamin A, vitamin B3 (niacin) and vitamin C, and is a good source of vitamin B1 (thiamine) and iron. 7.03g. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.16 g. Within the fat content, a 1 cup cubed contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 4%. One serving of Power Poha gives 199 calories. Comprehensive nutrition resource for Ground Cherry, Raw (cape Gooseberry, Poha). Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Calories in Poha based on the calories, fat, ... Groundcherries, (cape-Gooseberries Or Poha), Fresh (1 cup) Calories: 74, Fat: 1g, Carbs: 16g, Protein: 3g. Calories, fat, protein, and carbohydrate values for for Poha and other related foods. Click here to view. Nutrition Facts. Calorie breakdown: 23% fat, 68% carbs, 8% protein. walking (15 minute mile) 12mins. Daily Goals. 14%, Phosphorus  46.05g. Groundcherries, (cape-gooseberries or poha), raw. Calorie Goal 1,928 cal. Track calories, carbs, fat, and 16 other key nutrients. Out of which carbohydrates comprise 140 calories, proteins account for 17 calories and remaining calories come from fat which is 43 calories. Calorie Counter - Calories in some commonly used measures by Food Groups. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. AboutFoodExerciseAppsCommunityBlogShopPremium. Calorie Breakdown: 23% fat, 68% carbs, 8% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fruit - Pomegranate Seeds Raw (1/2 Cup) Serving Size : 87 g. 72 Cal. 10mins. Calories per serving of Poha Chivda. This is ideal to indicate which foods are lower in calories than others. 144 calories of Peanuts Raw (1 cup = 6 oz, 1 tbsp powder = 0.3 oz), (0.86 oz) 124 calories of Bansi Thin Poha (ikea cup size), (0.86 cup) 23 calories of Canola Oil, (0.57 1tsp) 4 calories of Sugar In The Raw, (0.29 tsp) 1 calories of Dried Red Chili Pepper (10 peppers), (0.14 serving) Ravi. 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