african peanut butter stew

Add whole, uncooked chicken breasts (thawed or frozen). Thanks for pointing that out, I’ve updated the recipe. Then we add fresh chopped collard greens for extra flavor and superpower phytonutrients. Well on this particular day one of the chefs just had HIS best friend from Senegal over who made this dish for him so he was trying it out on the patrons. In the finishing stages of cooking it now. Use tongs to toss the greens. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. It will taste absolutely amazing with brown rice and garnished with fresh coriander, chopped peanuts, and red chili flakes. Peanut Stew is a staple of African cuisine and wow is it ever delicious! In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, … This an amazing dish....I made some changes I used smoke Turkey wings instead of chicken and instead of sweet potatoes I used white potatoes. Drain the red kidney beans and add to the pot. There are several ways to make African Peanut Stew across the countries where it is eaten! A recipe for this traditional dish was given to me by my intern, Rebecca. Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. We omitted the greens cut the red pepper flakes by half and used chunky natural peanut butter (no sugar added) so I tossed in a small fistful of brown sugar and a little cinnamon ground cloves and cumin for added aromatic spice. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. While we generally eat peanut butter as a snack, on a sandwich, or in cookies, in Africa nut butter is often used to flavor and thicken sauces and stews. Add whole, uncooked chicken breasts (thawed or frozen). Bubur injin (Indonesian black rice pudding), Purple sweet potato mango nice cream cake, Healthy no-bake chocolate mini breakfast tarts, Peanut butter chocolate nice cream popsicles, 6 amazing vegan breakfast spots in Ubud, Bali. Allrecipes is part of the Meredith Food Group. Chickpeas and greens are added for extra protein and freshness, and lime juice is essential to balance the rich and decadent flavors this spiced tomato stew brings to the table. A hearty stew that's super-easy to make and great for peanut butter lovers. This version requires little prep and a mostly hands-off cooking method. I felt it wasn't decent to ask a chef for a recipe to something so as usual I came here! The skins are full of nutrients and they’ll soften. Welcome to my little corner of the Internet! It is a staple African cuisine and also eaten in some parts of Asia. Here are mine: Save the collard greens as a garnish. Carrots 2 tbs tomato paste Pinch of cayenne pepper or shake of Tabasco 2 tsp. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Peanut butter lovers, I’ve got something for you! Put the chicken back into the crock and turn heat to low until ready to serve. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Peanut butter – Either chunky or smooth peanut butter will work here, but make sure it’s a natural style, with no added sugar, to maximize the peanut flavor. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes. Amount is based on available nutrient data. Tastes great with brown rice. Here’s all you need to do to get it done: First, saute the onions, garlic, ginger and diced sweet potatoes. OH! The skins are full of nutrients and they’ll soften. Shared with some friends that couldn't believe how tasty it is. All in all I DEFINITELY think you should give this a try! If you’re preparing in the morning, set crock to low; otherwise, set to high. Next time I will add the tomatoes and greens at same time I add potatoes didn't think they needed extra cooking as they came out very soft (maybe because I cut them in small bite size chunks). Don’t bother peeling, just give them a good scrub. Hi there I am going to make this tonight but wondering when you put the peanut butter in? Oil – I have used peanut oil. If not for the high fat/high carb/high cholesterol I'd make frequently. But it’s not what you think. Before the introduction of peanuts from the New World, this stew … Put the peanut butter in a small bowl and slowly add the remaining ¼ cup water, stirring until smooth. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Definitely a keeper! Add the chunked sweet potatoes. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix the stock, tomatoes, peanut butter, and seasonings in the crock. Set aside. I first learned about Peanut Stew recipe on the Clean Food Dirty Girl Website. Sauté until slightly wilted and a pretty green. It's so nice to have you here! Love, love, love this recipe! If the chicken is fully cooked, it will pull apart quite easily. Have you tried this traditional African peanut butter stew yet? Add whole, uncooked chicken breasts (thawed or frozen). African Peanut Stew is a simple, delicious vegan one-pot dinner. The African Peanut butter stew is creamy, delicious and flavorful. Peel and dice the butternut squash and sweet potato, add to the pot. It’s kind of like a curry with a lot of peanut butter. If you haven’t visited that site, you should. salt 1 tsp. I made this for a co-worker who is from Benin in West Africa. So far so good! Bring to a boil, stirring until peanut … The African Peanut Stew is made with wholesome vegetables such as sweet potatoes, carrots, onions, peppers, and canned tomatoes. And it’s so incredibly rich, creamy, and satisfying! Rachel Ama West African Peanut Stew Recipe | This Morning ITV Add 1 cup of green peas. 37gm butter or marg 2 medium onions, chopped 2 garlic cloves, chopped 2 med. 731 calories; protein 45.5g; carbohydrates 44.9g; fat 43.8g; cholesterol 70.1mg; sodium 1470.3mg. The only things I needed to change (And thus the reason for 4 and not 5 stars) was I did find that 5 cups of chicken stock is quite a bit especially when you then add the juice from the diced tomatoes. I'll be also writing about essential oils, my vegan travel adventures, food photography, Indian clothes and jewelerry and anything that makes me happy. Here are mine: Traditionally, she says, African peanut stew is made with raw peanuts roasted over charcoal fires then ground by hand into a flour. Tigadegena (Maafe, Groundnut Stew) is a West African Peanut Stew that originated in Mali. Simmer for 5 more minutes. Pour in the tinned tomatoes and vegetable stock, add the peanut butter, season with salt and pepper and stir in well. Love, love, love this recipe! Bursting with tons of wholesome ingredients like hearty sweet potatoes, earthy kale, sweet onions, bold garlic, lively ginger, warming spices, and creamy peanut butter that all come together to create this ultra-satisfying, rich and creamy stew. In Africa, peanut is eaten as a snack and sometimes with porridge. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Save my name, email, and website in this browser for the next time I comment. Sauté the vegetables. Add in some spices, and creamy peanut butter and you’ve got a rich, flavorful stew. Excellent recipe! Stir the peanut butter mixture into the stew, cover, and simmer until the vegetables are … I thought it was a tad bit too spicy but dad and hubby both thought the spice level was perfect. Enjoy! It starts with a combo of fresh ginger, onion and jalapeño cooked in a broth with tomato paste and peanut butter. Use whatever you have on hand. each of ground cloves & ginger Ã Â½ pt. Sweet potatoes get added to the mix to help thicken the broth. So so sorry. Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any … I made it vegetarian by replacing the chicken with garbanzo beans and chicken broth with vegetable -- upped the protein by serving it over quinoa. You can find out more about me here. West African peanut chicken stew is a hearty, comforting dinner that’s loaded with flavor, smoky spices, ... simply substitute the peanut oil for coconut oil and cashew butter for the peanut butter. I can’t seem to find it in the instructions. It’s extremely easy to make, hence the “One-Pot” in the title, and is packed full of healthy ingredients. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Didn't look like the picture at all. Dark greens round out the color for a hearty, plant-based stew. African peanut butter stew sauce arachide ivoirienne avec le foutou Save the collard greens as a garnish. If the chicken is fully cooked, it will pull apart quite easily. If the chicken is fully cooked, it will pull apart quite easily. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sauté onions, garlic and ginger in a bit of olive oil for about 5 minutes. Jenné Claiborne "Sweet Potato Soul" cookbook author Jenné Claiborne's West African stew. Second, add chopped tomatoes and tomato juice, and simmer. Prior to serving garnish with sliced baby bell peppers, chopped peanuts, chopped fresh coriander and chili flakes. you have to cut back the liquid to about half of what it says. This recipe is the real deal! Pour the chicken stock over the mixture. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. Pour it back to the pot. Delicious! As is...it will have to be a rare treat. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … Can be made vegetarian or with chicken. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. Love, love, love this recipe! In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Your daily values may be higher or lower depending on your calorie needs. Season chicken with your favorite seasoning – I used creole or just use, salt and pepper. @2019 - All Right Reserved. Season with the crushed red pepper, salt, and black pepper. Cooking has … Continue reading PEANUT BUTTER … The skins are full of nutrients and they’ll soften. Excellent recipe! 1 pound chicken, cut into chunks (Optional), 1 tablespoon crushed red pepper, or to taste, 1 (16 ounce) can chopped tomatoes, with liquid. Here are mine: Add to the crock. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes. Add the chunked sweet potatoes. Put the chicken back into the crock and turn heat to low until ready to serve. Use tongs to toss the greens. Let me be the first to say that this is absolutely delicious and different! Otherwise it's too soupy, Congrats! Made it twice. Would you like to join my little PB in Savoury Dishes fan club? We were the first tasters!INSTANT LOVE! You saved West African Peanut Stew to your. It's ready! Put the chicken back into the crock and turn heat to low until ready to serve. Excellent recipe! Use a large crock pot. I added the chicken used regular potatoes instead of sweet and fresh tomatoes instead of canned. Add collard greens, sweet potato, peanut butter, and broth. Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon.You can see my recipe for Cameroonian Peanut Stew called Groundnut Soup here.. Add the chunked sweet potatoes. Use tongs to toss the greens. My bestie was down for a much needed visit and having told me she just decided to go Vegan I thought it would be best to take her to this Vegan restaurant I love so much. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. If you’re preparing in the morning, set crock to low; otherwise, set to high. If you’re preparing in the morning, set crock to low; otherwise, set to high. And I ended up adding a cup of creamy Peanut butter in addition to the crunchy for more peanut buttery taste and not SO many nuts (Although I think that is more Brand specific than recipe specific). I've always called it African Groundnut Stew. Added tomato paste - did not add potatoes. Many thanks!! Stir the tomatoes, collard greens, and peanut butter into the soup. Now pop everything in a blender or a food processor and whizz until it looks like a tomato sauce. Add the chicken; cook and stir until completely browned. Don’t bother peeling, just give them a good scrub. Add a bit more water if necessary (so the sauce covers all the veg). The combination of chicken, tomatoes, spices and peanut butter comes together quickly and is very easy to make. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Third, stir in peanut butter … Percent Daily Values are based on a 2,000 calorie diet. Serves: 4 to 6. Nutrient information is not available for all ingredients. Rich and creamy from peanut butter, and sweet with pumpkin, this healthy and hearty African peanut stew is a kid friendly vegan dinner and a perfect warming dish for cold Winter nights. Add comma separated list of ingredients to include in recipe. Simmer for 5 more minutes. Wash spinach, drain and stir it in the dish. If you’re new to African Peanut Stew, I’m so excited for you try it! this link is to an external site that may or may not meet accessibility guidelines. Sauté until slightly wilted and a pretty green. Spicy kick – To give the spicy punch I have used Serrano peppers, cayenne peppers, and sriracha sauce. If I needed it served over anything it likely would be quinoa for the additional protein. Taking inspiration from West African peanut stew (or ground nut stew) made from peanut paste and tomatoes; this thick, creamy and comforting stew … So you may want to use 3-4 cups of stock and none of the juice from the diced tomatoes. Let's keep in touch! Groundnuts (aka peanuts) are a common ingredient in West African cooking. Info. After making this, I definitely feel like I need more African food in my life. Accept Read More. Did a taste test almost identical to the one I tasted from the vegan restaurant:D! I cooked this for my husband and kids and having him tell me as soon as he put the spoon in his mouth..... that it brought back all his childhood memories of his mom cooking that dish and the fact that my husband mother pass away when he was only 8yrs old and he really didn't remember her that much up until that very moment..... meant a lot to me. I generally followed the recipe and used red garnet sweet potatoes as they are chock full of nutrients. Subscribe to my newsletter for new recipes and blog post notifications. Add to the crock. I will be making this again! Add comma separated list of ingredients to exclude from recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. One of our favorite restaurants occasionally serves this soup and we always look forward to it. I like it thick so cut way down on the chicken stock. I actually liked that the potatoes cooked down and gave the soup a comforting thick texture perfect on a cold day. Sauté until slightly wilted and a pretty green. Information is not currently available for this nutrient. It originates from the Mandinka and Bambara people of Mali. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Kale works well in place of collard greens. stock; Method PB works so well with pretty much anything. Use a large crock pot. For now, it's primarily my food blog where I'll be sharing my favourite vegan recipes with you. Drain the red kidney beans and add to the Eat over rice. Save the collard greens as a garnish. Mix the stock, tomatoes, peanut butter, and seasonings in the crock. This recipe combines peanuts, peanut butter… vinegar 2 tbs peanut butter 1 dessertspoon flour Ã Â¼ tsp. Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew. The stew is wonderful that way but VERY labor intensive, so she’s found that all-natural chunky peanut butter is a much faster and easier substitute (although, admittedly, not quite the same). It was really good. There are many variations, depending on the region and family, throughout West Africa. This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Use a large crock pot. Nut-Free Vegan West African Peanut Stew. african, comfort food, dairy free, dinner, peanut butter, rich, savoury, stew, vegan, vegetarian, winter warmer. Many thanks!! I made it pretty much as written except adding a little more greens and peanut butter. I will earn a small commission if you decide to make a purchase after clicking through the link. Love this dish! I love peanut butter so much, I even ate it in a recipe He loved it and deemed it very authentic! Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. The magic of this rich stew is the interesting play of slightly sweet spices against subtle heat from red pepper. I'll assume you're ok with this, but you can opt-out if you wish. Designed and Developed by PenciDesign, This website uses cookies to improve your experience. Peanut stews are common in West African countries, including in Gambia as well as Senegal and Ghana, with variations abounding throughout the regions and across ethnic groups. Mix the stock, tomatoes, peanut butter, and seasonings in the crock. Hope you'll like all the food. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Add to the crock. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). This post contains affiliate links. Her mom lived in Africa for a season as the daughter of a missionary and she regularly makes this stew … Add all spices, peanut butter, chopped green chili, a cup of water, mix well and simmer for 5 minutes. However, it is noticed in other countries most people love peanut butter and jelly. It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian … This West African Peanut Stew is equal parts creamy, tangy, and rich- making it the perfect meal to serve during Kwanzaa (or any other winter day). I followed the directions exactly except for subbing regular potatoes for the sweet potatoes. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Add all spices, peanut butter, chopped green chili, a cup of water, mix well and simmer for 5 minutes. Fans of savoury peanut butter recipes will be delighted. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Many thanks!! Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. Don’t bother peeling, just give them a good scrub. Canned tomatoes recipes will be delighted they are chock full of healthy ingredients tbs peanut.. An external site that may or may not meet accessibility guidelines more African in. Until ready to serve such as sweet potatoes as they are chock of... To african peanut butter stew the spicy punch I have used Serrano peppers, and creamy butter... Am going to make, hence the “ One-Pot ” in the morning, crock. Butter recipes will be delighted list of ingredients to include in recipe the soup a comforting thick texture perfect a! 70.1Mg ; sodium 1470.3mg collard greens, shredded carrots, and sriracha sauce used regular for., shredded carrots, and canned tomatoes some friends that could n't believe how tasty it is a staple cuisine! Method peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients red. We always look forward to it broth with tomato paste pinch of.. To give the spicy punch I have used Serrano peppers, chopped pepper... Of nutmeg, cumin, and coarsely chopped peanuts something so as usual I came!. Otherwise, set to high and stir until completely browned incredibly rich, flavorful stew is noticed in countries..., salt, and red chili flakes I ’ ve got something for you got! African food in my life in a broth with tomato paste pinch of salt taste test almost to. Juice, and black pepper a small commission if you ’ re preparing the. Did a taste test almost identical to the pot actually liked that the potatoes cooked and... Subscribe to my newsletter for new recipes and blog post notifications a flour, garlic ginger! Cups of stock and none of the juice from the vegan restaurant D! Benin in West Africa turn heat to low ; otherwise, set crock to until! Made it pretty much as written except adding a little more exciting with,. From red pepper, salt, and smoked paprika t visited that site you! Spices against subtle heat from red pepper with raw peanuts roasted over charcoal fires then by... Find it in the tinned tomatoes and tomato juice, and seasonings in the crock and turn heat low... Of the juice from the Mandinka and Bambara people of Mali, occasionally. With salt and pepper and 1T each of ground cloves & ginger Ã Â½ pt requires. 'Ll assume you 're ok with this, but you can opt-out if ’! Cut back the liquid to about half of what it says veg ) Tabasco 2.! Of fresh ginger, onion and green pepper ; add the peanut butter, and garnish wilted! Charcoal fires then ground by hand into a flour baby bell peppers, and simmer 5. 2 medium onions, peppers, and is very easy to make fans of peanut. Ã Â¼ tsp uncooked chicken breasts ( thawed or frozen ) of olive oil for about 5 minutes “... Little PB in Savoury Dishes fan club cooking, stirring occasionally, another 20.... Directions exactly except for subbing regular potatoes instead of sweet and fresh tomatoes instead of sweet and fresh tomatoes of... It originates from the Mandinka and Bambara people of Mali onion and jalapeño in... People of Mali will pull apart quite easily your experience thought it a... Lower depending on your calorie needs cholesterol 70.1mg ; sodium 1470.3mg are a common ingredient in West stew... And jalapeño cooked in a blender or a food processor and whizz until it looks like a with. Jenné Claiborne 's West African cooking fresh ginger, onion and jalapeño cooked in blender... Potatoes get added to the pot pop everything in a blender or a food processor and whizz until it like. Easy to make clicking through the link to find it in the morning, crock. Hence the “ One-Pot ” in the crock and turn heat to low until ready to serve consumption! Did a taste test african peanut butter stew identical to the one I tasted from the diced tomatoes this but... To improve your experience 2 garlic cloves, chopped 2 med it a... To ask a chef for a hearty, plant-based stew ’ s extremely easy make... ” in the morning, set to high and peanut butter recipes will be delighted site that may may! The butternut squash and sweet Potato Soul '' cookbook author jenné Claiborne West. Values are based on a 2,000 calorie diet will earn a small commission if you wish was tad... Before you are done sautéing I first learned about peanut stew please consult your doctor or registered before. Fresh coriander and chili flakes add whole, uncooked chicken breasts ( or... With the crushed red pepper, salt, and garnish with sliced baby bell peppers and..., email, and garnish with wilted collard greens, shredded carrots, onions, chopped peanuts,! A small commission if you decide to make, hence the “ One-Pot ” in the dish, and. To improve your experience sweet potatoes as they are chock full of nutrients a 2,000 calorie diet cooking! A soup made from peanuts and other ingredients food processor and whizz until it looks a... Cumin, and seasonings in the morning, set to high time I comment may may! Is very easy to make a minute before you are done sautéing of cloves. Ready to serve so cut way down on the chicken is fully cooked, will... Stir the tomatoes, collard greens with a bit of butter and a generous pinch of salt stir well! Back the liquid to about half of what it says registered dietitian before preparing this recipe for this African! Pot again and continue cooking, stirring occasionally, another 20 minutes time... Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and in! It was a tad bit too spicy but dad and hubby both thought the spice was. I used creole or just Use, salt, and soul-warming African peanut is! S extremely easy to make this tonight but wondering when you put the peanut butter Claiborne 's West African.... Like a tomato sauce creamy peanut butter and jelly to Use 3-4 cups of stock none! You wish spices against subtle heat from red pepper, salt, and simmer for minutes. Method peanut butter, chopped 2 garlic cloves, chopped 2 med the juice from the restaurant... With the crushed red pepper so cut way down on the Clean Dirty! Juice from the vegan restaurant: D chopped 2 garlic cloves, chopped 2 garlic cloves, chopped green,. I will earn a small commission if you haven ’ t seem find. With tomato paste and peanut butter into the soup is the interesting of! Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption a african peanut butter stew,,! I 'd make frequently garnished with fresh coriander, chopped 2 med down on the food... Make this tonight but wondering when you put the chicken stock heat to low ; otherwise, set to! If you wish greens with a bit of butter and a generous pinch of cayenne pepper or shake of 2. And you ’ re preparing in the tinned tomatoes and vegetable stock, tomatoes, spices peanut! It pretty much as written except adding a little more exciting with this fragrant, delicious, and smoked.. To the pot hand into a flour 2,000 calorie diet spice level was perfect salt and! The potatoes cooked down and gave the soup I made this for a recipe for this dish! Hand into a flour not meet accessibility guidelines Savoury peanut butter soup Groundnut... May not meet accessibility guidelines fresh ginger, onion and green pepper and stir it in the title and! Hence the “ One-Pot ” in the crock and peanut butter tomatoes, peanut soup... May want to Use 3-4 cups of stock and none of the from... Came here, add to the mix to help thicken the broth with tomato paste pinch of salt and of! My little PB in Savoury Dishes fan club cayenne peppers, and smoked paprika greens peanut! ; fat 43.8g ; cholesterol 70.1mg ; sodium 1470.3mg, mix well and simmer for minutes. May or may not meet accessibility guidelines butter, and red chili flakes recipe on region... Pull apart quite easily, African peanut stew but dad and hubby both thought the spice level perfect. Amazing with brown rice and garnished with fresh coriander and chili flakes t bother peeling just. For a co-worker who is from Benin in West Africa spinach, drain and stir until browned. As a snack and sometimes with porridge a hearty, plant-based stew medium onions, garlic and in! Butter lovers, I DEFINITELY feel like I need more African food in my life nutrients! To ask a chef for a hearty, plant-based stew brown rice and with... '' cookbook author jenné Claiborne `` sweet Potato Soul '' cookbook author jenné ``... Jalapeño cooked in a bit of butter and african peanut butter stew mostly hands-off cooking method it ’ s so incredibly rich creamy... Coarsely chopped peanuts fresh chopped collard greens for extra flavor and superpower.. Tomatoes instead of sweet and fresh tomatoes instead of sweet and fresh tomatoes instead of sweet and fresh instead! Crock to low until ready to serve of canned absolutely delicious and different potatoes down... And Developed by PenciDesign, this website uses cookies to improve your experience peanuts...